Can I use Greek yogurt instead of mayo for chicken salad?

Yes! Greek yogurt is a great substitute for mayo in chicken salad. It provides a creamy texture with a tangy flavor, making your chicken salad lighter and healthier.

What does Greek yogurt do for chicken?

Greek yogurt adds creaminess and tang to the chicken, while also keeping it moist and tender. It also provides extra protein and probiotics compared to mayonnaise.

How do you make a chicken salad sandwich with Greek yogurt?

To make a chicken salad sandwich, mix poached chicken with Greek yogurt, fresh dill, shallots, and seasonings. Spread the salad between slices of bread or a wrap, and enjoy a flavorful, creamy sandwich.

How to make salad with Greek yogurt?

Greek yogurt is an excellent base for making creamy salads. Simply combine it with your favorite vegetables, proteins, and seasonings, and use it as a dressing to bind everything together

5-Minute Dill Chicken Salad with Greek Yogurt

Description

A refreshing and creamy dill chicken salad with Greek yogurt made with butter for added richness. This easy-to-make recipe is perfect for quick lunches, as a main dish, or even as party food. It keeps well in the fridge, making it ideal for meal prep.

Ingredients

Scale

For the chicken:

1 tablespoon unsalted butter

1 small onion, diced

2 garlic cloves, minced

1 cup white wine, optional

18 ounces boneless skinless chicken breasts

For the salad:

2/3 cup whole milk yogurt

1/4 cup mayonnaise

2 large shallots, minced

1/2 cup finely chopped fresh dill

1 teaspoon salt, or to taste

Freshly ground black pepper

Instructions

Poach the chicken: Heat butter over medium heat in a large, shallow pan or Dutch oven. Add the diced onion and minced garlic to the melted butter and sauté until fragrant. If you’re using white wine, pour it in, then add the chicken breasts. Pour in enough water to submerge the chicken by about an inch. Bring the liquid to a boil, cover the pan, and lower the heat to a gentle simmer. Let the chicken cook for 8 to 10 minutes, or until fully cooked. Allow the chicken to cool completely.

Shred the chicken: Use two forks to shred the chicken, then chop the shredded pieces finely, yielding approximately 2 1/2 cups of shredded chicken.

Prepare the salad: In a bowl, whisk together the yogurt and mayonnaise. Toss the mixture with the shredded chicken, then stir in the minced shallots and fresh dill. Season with salt and pepper to taste.

Chill: Let the salad sit in the fridge for at least one hour to allow the flavors to meld together. It will stay fresh for up to three days when stored properly in the refrigerator.

Dill chicken salad with Greek yogurt served on a wooden table. — A refreshing dill chicken salad made with Greek yogurt, perfect for lunch or meal prep.

Notes

– Use Greek yogurt to lighten up the salad without sacrificing creaminess.

– This salad stays fresh in the fridge for up to 3 days.

– Add extra veggies like cucumbers or celery for more crunch.

Prep Time: 15 minutes
Cook Time: 10 minutes
Category: Salad
Method: Poaching, Mixing
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 220 kcal
Sugar: 2g
Sodium: 300mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 5g
Fiber: 1g
Protein: 30g
Cholesterol: 45mg

Keywords: dill chicken salad, Greek yogurt salad, healthy chicken salad, chicken salad with yogurt