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Cucumber Wrapped Salad with fresh vegetables and balsamic dressing

Cucumber Wrapped Salad: A Refreshing and Healthy Twist


  • Author: Molly Carter
  • Total Time: 15 minutes
  • Yield: Serves 4

Description

A fresh and vibrant Cucumber Wrapped Salad with balsamic vinaigrette, cherry tomatoes, grated carrots, and mixed greens. Perfect for any occasion.


Ingredients

Scale

1 Chilled Cucumber

8 Cherry Tomatoes

6 oz back of Spring Mix

2 Medium sized grated carrots

Balsamic Vinaigrette


Instructions

1. 1. Cut the ends off the cucumber and slice lengthwise using a mandoline.

2. 2. Slice cherry tomatoes thinly.

3. 3. Toss mixed greens with balsamic vinaigrette, using a light coating.

4. 4. Lay cucumber slices flat and add 1/2 teaspoon of grated carrots in the center.

5. 5. Layer salad leaves on top of carrots and fold cucumber slice into a wrap.

6. 6. Top with a slice of cherry tomato and a pinch of grated carrots.

Notes

– Use fresh herbs like basil for extra flavor.

– You can substitute the balsamic vinaigrette with other dressings like Italian or Greek dressing.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Side Dish
  • Method: Rolling
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 100 kcal
  • Sugar: 4g
  • Sodium: 150mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: Cucumber Wrapped Salad, Healthy Salad, Fresh Salad, Cucumber Rolls