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Cucumber and Asparagus Salad

Cucumber and Asparagus Salad: 5 Easy Steps to a Refreshing, Healthy Meal


  • Author: Molly Carter
  • Total Time: 15 minutes
  • Yield: Serves 4

Description

This Cucumber and Asparagus Salad is a refreshing, healthy dish that’s perfect for any meal. With crisp vegetables like cucumbers and asparagus, paired with edamame and a tangy sriracha dressing, it’s the perfect balance of flavor and nutrition.


Ingredients

Scale

1 pound fresh asparagus, bottoms trimmed

8 ounce bag frozen shelled edamame

12 seedless English or Persian cucumbers

1 tablespoon black sesame seeds

½ of a shallot, minced

1 tablespoon green onion tops, sliced thin to garnish

2 tablespoons Farmstyle Sriracha sauce

2 tablespoons Toasted Sesame oil

¼ cup Ginger & Honey balsamic vinegar

¼ cup Delicate SELECT olive oil


Instructions

1. Make the dressing first by combining olive oil, sesame oil, balsamic, sriracha, and shallot into a small bowl and whisking until combined. Allow to sit while the rest of the salad is assembled.

2. Slice cucumbers and asparagus in bite-size pieces. Place cucumber in a bowl and salt generously. Allow to sit while the salt draws moisture from the cucumbers.

3. Cook edamame according to package directions, and cool in an ice water bath.

4. Drain salted cucumbers and combine with asparagus and cooled edamame in a large bowl.

5. Give your dressing another whisk before pouring over your veggies, then garnish with green onion tops and black sesame seeds. Enjoy immediately!

Notes

This salad can be refrigerated for up to 2 hours before serving, but it is best enjoyed fresh. You can adjust the spice level by adding more or less sriracha based on your preference.

  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Salad
  • Method: Raw/No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 150
  • Sugar: 3g
  • Sodium: 320mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 6g
  • Protein: 7g
  • Cholesterol: 0mg

Keywords: cucumber, asparagus, salad, healthy, light, fresh